Our Classes
CrossFit
Our signature class and the heart of our community. CrossFit combines strength training, cardio, gymnastics, and functional movement into constantly varied workouts that keep things exciting and effective. Expect to lift, run, jump, sweat, laugh, and surprise yourself with what you’re capable of. Every workout is scalable, so whether you’re brand new or highly competitive, you’ll be challenged at the right level while training alongside an incredibly supportive crew.
HYROX
Race-style fitness meets structured performance training. HYROX classes blend running with functional strength and engine-building workouts designed to improve endurance, power, and grit. You’ll push sleds, carry heavy objects, tackle intervals, and build the stamina to keep moving when things get tough. Perfect for anyone who loves a challenge, enjoys measurable progress, or wants to train for HYROX events or next-level conditioning.
Pilates
The perfect balance to high-intensity training. This class focuses on building deep core strength, improving mobility, enhancing posture, and helping your body recover and move better. Expect controlled, low-impact strength work combined with targeted stretching and stability exercises. You’ll leave feeling longer, stronger, more mobile, and ready to perform better in both training and daily life.
Our classes compliment each other - doing a mix of CrossFit, HYROX and Strength & Stretch will cover all the bases - strength, endurance and flexibility
Schedule
Monday / Wednesday / Friday
5am CrossFit
6am CrossFit
8am CrossFit
4:30pm CrossFit
5:30pm CrossFit (Except Friday's)
Tuesday & Thursday
5am HYROX
6am HYROX
6am Strength & Stretch (Tues)
8am HYROX
4:30pm HYROX
4:30pm Strength & Stretch (Thurs)
5:30pm HYROX
Saturday
7:30am Saturday Smasher